Collagen comprises around one third of the protein in our body and up to 70% of the protein in our skin. It is a protein made up of amino acids including proline, glycine, arginine, and hydroxyproline. Collagen is what gives structure to hair, skin, bone, tendons, ligaments, and nails. The more collage you have the better your body moves and the healthier your skin and hair can become. Shiny hair, strong nails, and glowing skin can be attributed to healthy levels of collagen in the body.
As We Age
Unfortunately, as we age and put more stress on our body and we tend to lose natural collagen production over time. This is when our skin starts to sag and crease and our hair tends to dull over time. The appearance of fine lines also takes place as we age and collagen levels decrease.
Supplementation
Supplements of collagen peptides can help replenish the lost collagen found in the body. There are collagen products that can be applied as a cream or lotion to troubled areas on the skin. There are also those who swear by collagen peptides in drinks. There have been studies that show that collagen can be ingested and that it enters the blood stream. Some positive outcomes have been shown in as little as four weeks. Most studies have been performed in a laboratory setting, so the verdict is still out to determine if it can halt or even reverse the effects of aging. The theory is that collagen parts are found in the body and it tells the body it has broken down collagen, so that it produces more collagen naturally.
Other Ways to Boost Collagen Levels
If ingesting collagen is not something you would like to perform on a daily basis, there are other ways to achieve the results you desire. Many products on the market claim to provide anti-aging benefits, but your dermatologist is the best person to discuss skin care ideas with to ensure the products you select are a fit for your skin. Here are a few ingredients to consider when considering ways to boost collagen production:
Retinoids – This is the gold standard in the field of dermatology for skin care improvements due to aging and acne. Retinoids prompt the skin to produce cell turnover at a high rate of speed. Retinoids come from the vitamin A family and these products can be applied directly to the skin. They will work to minimize wrinkles, fade age spots, and improve skin cell renewal and collagen production.
SPF – Broad spectrum sunscreen of 15 or higher that protects against UVA and UVB rays is a must to protect your skin. It should be oil free, so that the protection doesn’t clog your pores and cause breakouts.
Vitamin C – This vitamin is needed for collagen production as a support molecule. It is an antioxidant and it is also anti-inflammatory. Serums should be less than 20% or they may cause irritation to the skin.