We all love the sunshine and the outdoors in the summer. We have to remember to protect our skin as we spend more and more time in the outdoors. Skin cancer is the most commonly diagnosed cancer in the U.S. and too much sun exposure can cause premature wrinkles and sun spots. There are some tips that can be very helpful to keep your skin glowing for years to come.
Protective Clothing – Take some extra pieces of clothes when you head out in the sun. A nice sun hat can be a great way to cover your face, neck, and shoulders. Wearing a cover over your bathing suit can protect you and still allow the cool breeze to keep you feeling refreshed.
Sunglasses – Sunglasses are a necessity in the summer sun and should be worn to help your eyes stay protected from UVA/UVB rays. Sunglasses can help with prevention of cataracts. They can also ensure the glare doesn’t contribute to an accident while on the road or on a boat.
Limit Sun Time – Although we enjoy our times outdoors, try and limit the hours between 10am and 4pm. This is the time of the day where the rays are strongest. Find a way to get some shade, bring an umbrella or grab some lunch indoors.
Sunscreen – Obviously, sunscreen should be an essential part of your daily routine. Sunscreen should be applied at least 15 minutes prior to stepping foot into the sun. Remember that even if its cloudy, you will still be susceptible to UVA/UVB rays. Sunscreen must be at least SPF 15 and it should be reapplied every 2 hours and maybe even a little more if you are really sweating or in the water.
Tanning is Out – Many of us still long for the golden skin tone that the summer sun gives. However, there is no safe way to tan, either indoor or outdoor. There are lotions and spray tans that can help you achieve the look you desire, without the harmful UV rays that can cause serious damage to your skin.
Watch your Skin – As your skin ages, you may notice a few more spots and moles that develop. Pay close attention to new spots and look for color changes, texture changes or even size changes. If a mole continuously bleeds it should be looked at by a Dermatologist. Anything that seems to like different should be assessed and treated before it turns into serious skin cancer.
Watch out for Medications – There are certain medications, like antibiotics, that can cause sensitivity to the sun. Anti-inflammatories and blood pressure medications can also cause sun sensitivity, so prepare for the sun a little extra if you are taking these medications.
Vitamin D – Remember that vitamin D is necessary for your health, but studies show that a mere 10 minutes in the sun per day is enough. You can also see about vitamin D supplements if you still aren’t meeting your recommended levels.