Sensitive skin can be a range of conditions that are genetic in nature or skin reactions to ingredients in products. Those that have persistent issues are usually diagnosed with sensitive skin by a dermatologist. These conditions can be kept under control with the proper guidelines and regimens.
Seasons
As the seasons change, so should your skin routine. In the summer, your skin needs to grab some of that vitamin D. You must ensure that you aren’t getting too many of those UV rays, so wearing sunblock SPF 30 or higher and keeping yourself in the shade is your best bet. Those with sensitive skin should consider using a mineral-based sunscreen, which should keep your skin protected. Make sure to reapply every two hours if you are out in the sun, especially if you are doing water activities.
In the fall, the skin loses moisture and it dries out. This is when you should lather on moisturizers and consider using a gentle cleanser, so you are not irritating the skin. Sensitive skin must have a moisturizer that does not clog pores and that will not irritate the skin. Looking for products that are cleansing lotions is a good way to clean and moisturize at the same time. Beware of detergents that may dry out the skin.
In the winter, the skin is really sensitive due to loss of moisture. You should avoid hot showers and should add humidifiers to your home to keep the skin moisturized. Moisturizers should also be used including ceramides and petroleum, which have thick oils that will penetrate the skin and keep t hydrated through the long, dry winters.
In the spring, you won’t need as much moisturizer, so consider a light moisturizer for your routine. Exfoliate the skin at least twice a week to get rid of dead skin cells and dirt and oils that have been trapped over the winter months. Be careful of using any abrasive exfoliants that may damage the skin.
Know Triggers
Those with sensitive skin can keep their skin under control by treating it well during the seasons and by avoiding triggers that can exacerbate the skin. If you notice a flare-up, consider what products you have recently changed in your home that would come in contact with your skin. Often times it is your laundry detergent that can be the cause of your skin’s discomfort. Be sure to select sensitive skin formulas of laundry detergent to avoid rashes and irritation, usually caused by fragrances. Also, watch out for synthetic clothing, which can cause skin irritations. There are so many materials out there, so go for the natural and soft versions that won’t cause any skin issues. Sauna and steam baths are also not a good idea for those wanted to retain moisture, since the purpose is to remove the moisture and toxins from the body. There are also many bacteria that can be present in these areas that can cause damage to the skin.